Typically a whole pork loin averaging 2 to 3 pounds will cook or grill depending on the heat applied for about 25-30 minutes. If cooking on a grill, use a grill mat (or a sheet of foil) to avoid bacon drippings from flaring up. Sous Vide Pork Tenderloin Recipe with Spiked Mash and Savory Poached Pear Precise Cooking. She's a master of everyday baking, family cooking, and harnessing good light. Heat a large skillet or wok and a little oil over high heat and sear the pork slices for just 1 minute on each side before adding the vegetables and stir-fry sauce to finish the dish. Pork tenderloin takes especially well to stir-frying, thanks to its low fat content and tenderness. There are dozens of ways to cook it, but a few essential methods will teach you everything you need to know about cooking this weeknight hero. Move … A marinade only imparts flavor to the outside surface … Pork tenderloin is one of the most versatile cuts of meat, it’s great in the slow cooker, stuffed with savory fillings, or simply cooked in a flavorful marinade. He has written two cookbooks. This will be the coolest part of the meat. This shop has been compensated by Collective Bias, Inc. and its advertiser. Bacon-wrapped pork tenderloin is nothing short of amazing, plus the bacon wrap keeps the pork from drying out and seasons it in one fell swoop. Pork tenderloin is a great cut for the grill. Brine the Tenderloin. This will help it cook evenly. Cooking times per pound. Then slide the roast over indirect medium heat and cook until it reaches your desired doneness, 20 to 30 minutes for medium rare (125º to 130ºF), … This is not a marinade. Freezing the pork tenderloin briefly before slicing will make it easier to thinly slice the pork across the grain before stir-frying. Grilling is one of those cooking methods that will make you fall madly in love with pork tenderloin — it cooks so quickly and the smoky, charred exterior adds so much flavor and texture. Prepare the Grill for Indirect Grilling. I have a 8.5 lb whole pork loin hanging out in my freezer. Once the internal temperature reaches the safe range 145 - 160 degrees Fahrenheit, take it off the grill. Tenderloin can also be purchased as a two-pack which is about three pounds, and since many recipes call for … Use a meat thermometer and remove from heat once the internal temperature reaches 145 degrees F. Allow the tenderloin to rest for 5 minutes before serving. Pork tenderloin is a lean yet tender cut of meat from along the backbone of the animal. Pork tenderloin can be found prepackaged in the meat department at the grocery store. Time to get to your final temperature varies by weight of the tenderloin, exact surface temperature of the grill and the tenderloin at the start. During the cooking process, check the grill every 15 minutes to ensure that the cooler side of the grill is 350 degrees Fahrenheit. To properly test the temperature on a pork tenderloin, insert the probe into the end of the thicker part of the meat, inserting it about two inches/4 cm. This marinade is also great on chicken and pork … Move pork tenderloin to the side of the grill with low heat then grill for an additional 4 minutes on … Pork Tenderloin Sides. You will see good results and tender meat after less than an hour of brining (but it’s fine to brine all day too). Once you have the basics down, try my best recipes for grilled pork tenderloin. Cover the grill and cook for another hour, or until a meat thermometer inserted into the center of the pork loin reads 145 degrees Fahrenheit. With our cookbook, it's always BBQ season. While it’s common to find these packages of tenderloin pre-seasoned and marinated, we suggest you skip the pre-seasoned tenderloins and use a dry rub or a simple salt brine at home to season the pork before cooking. Season the meat generously with salt and pepper or use a dry rub to add flavor. If brining the meat, pour off the brine and lightly dry the meat with a paper towel. Considering that this instruction guide is about how to grill a pork loin on a gas grill, we would like to think that you have chosen to cook the pork loin rather than the tenderloin. Preheat an oven-safe skillet such as cast iron or a baking sheet in the oven as it heats. Pork tenderloin is one of my favorite weeknight proteins. Lightly oil the grill grate. To accomplish this, you are going to need good timing and an excellent meat thermometer. You’ll need 1/4 of a cup or so. If you don’t have this much time to brine, try a quick rub of black pepper and garlic salt, or a spice mix of your choice. I would like to keep it whole, and I have a weber gas grill with front and back burners. Pork tenderloin should be cooked to an internal of 145 F/65 C. The secret to great pork tenderloin is the combination of a direct and indirect fire so prepare your grill accordingly, and make sure that the direct grilling section is very hot. Meghan has a baking and pastry degree, and spent the first 10 years of her career as part of Alton Brown's culinary team. I want use this bad boy up for our 4th of July BBQ- I need to know- how do I pull this off?! Remove from grill a few degrees less than your … Preparing the grill. Grill, covered, over direct heat for 2-3 minutes on all sides to char the meat’s exterior. Check the pork tenderloin for any bits of silver skin and remove before seasoning. The essential method: How To Grill the Juiciest Pork Tenderloin in … Another flavorful variation: Teriyaki Pork Tenderloin. STEP TWO: Remove any silver skin from the underside of the tenderloin and generously apply the rub to all sides of the pork. Place a wad of paper towel in your grill tongs and dampen it with EVOO. Line a rimmed baking sheet with aluminum foil or parchment paper and set … What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, Why Brining Is Better than a Marinade for Pork Tenderloin, Sheet Pan BBQ Pork Tenderloin with Green Beans and Cauliflower, How To Grill the Juiciest Pork Tenderloin in Under 30 Minutes, Pork Stir-Fry with Asparagus and Sugar Snap Peas. After about 10 minutes, there should be some good markings from the grates. Flip the loin over and wait another 10 minutes for it to get charred on … Once this phase is done you can carve and serve. Move to indirect grilling and finish it off over a low heat. Experience pork tenderloin on the grill and pork tenderloin sous vide made easy Get it free when you sign up for our newsletter. Take the tenderloin out of the fridge 45 minute to 1 hour before putting it on the grill. Learn how to grill pork tenderloin on a gas grill. This easy grilled pork tenderloin recipe covers everything you need to know. Cook the pork tenderloin on a hot grill using high (direct) heat to get those grill marks and then lower (indirect) heat to get the interior to that 145°F finish line. Got a tip, kitchen tour, or other story our readers should see? A single tenderloin cut is usually about 1 pound total. With the grill (or broiler (so that the meat will be about 4 to 5 inches from the heat)) prepared and the pork tenderloin seasoned, place it on the direct cooking surface, turning so that all sides are exposed to the heat during the direct grilling time indicated on the chart. If you want to grill it as a roast you should tie up the tenderloin into an even, round roast. Trusted pork tenderloin recipes for the stovetop, slow cooker, oven, and grill. There are so many great options for side dishes for pork tenderloin. Pork tenderloin is a lean protein that's wonderful on the grill. Build a fire or heat the grill to a high temperature. She co-hosts a weekly podcast about food and family called Didn't I Just Feed You. Make sure you have everything ready to go before you get started, because this one cooks really fast! After that, move the tenderloin to the indirect space (or switch your oven from broil to bake at 350 F/175 C). Lay the whole pork loin on the grill and close the lid. For roasting a pork tenderloin (or two), heat the oven to 450°F. Read more: Why Brining Is Better than a Marinade for Pork Tenderloin. This will allow the juices and heat to evenly distribute. Whether broiling (with the pork 4 inches from the heat) or grilling over direct, medium heat, cook the tenderloin for 20 minutes total for a ½ pound to … Continue to cook until the internal temperature of the meat reads 145°F. Cover the tenderloin with a piece of aluminum foil and allow to rest for about 7 to 10 minutes. By using The Spruce Eats, you accept our, Southwestern Style Rotisserie Pork Tenderloin, Classic Pork Chops and Tenderloin Salt Brine, Roast Pork Loin With Sweet Potatoes and Apples, Correct Timing for Grilling Pork Chops to Perfection, Grilled Pork Tenderloin With a Hawaiian-Style Sauce. With the grill (or broiler(so that the meat will be about 4 to 5 inches from the heat)) prepared and the pork tenderloin seasoned, place it on the direct cooking surface, turning so that all sides are exposed to the heat during the direct grilling time indicated on the chart. – 6.1 If using a pork loin roast, grill for up to 40 minutes, turning over at 20 minutes. But it’s common to find pork tenderloin sold in supermarkets in packages of two, for a total of 2 to 2 1/2 pounds of meat. As the cooking time starts getting close to being done begin testing the pork tenderloin with a good meat thermometer. To cook the pork, heat a large ovenproof skillet over medium high heat, then sear the pork tenderloin all over for about 3 minutes total, until golden brown: Technically you could skip this step and just throw the pork tenderloin in the oven, but it will look a bit pale on the outside . Poaching pears in wine recipe is reserved for dessert, but this savory version is a fruity accompaniment for the pork and delicious red wine jus. STEP ONE: Choose the best quality boneless pork tenderloin. Place the pork on the grill and close the lid. Plus how to brine a pork tenderloin: Stir 1 tablespoon kosher salt into 4 cups lukewarm water. Flip the meat over and reduce the oven temperature to 400°F and roast some more. Then move the tenderloins over indirect medium heat for 20-30 minutes. Tips and videos to help you make it moist and tasty. Brine in the refrigerator for 30 minutes to 1 hour. Preheat oven to 375˚F. Rub the grill plate surface with the oil soaked towel. Because tenderloin is a lean cut, grilled pork … Turn the meat occasionally and bast with the reserved marinade. Roast the meat for an additional 10 to 15 minutes or until the meat has reached 140 to 145°F in the thickest part. Spray some lubricating oil on the grates to keep the lean meat from sticking. Meghan approaches food with an eye towards budgeting — both time and money — and having fun. I'm down w/ marninating, or rubbing, but I need cook times and any tips you all might have! Then move the skillet to a 350°F oven for 12 to 15 minutes. Continue cooking for the indirect cooking time listed above. Meghan is the Food Editor for Kitchn's Skills content. How To Grill Pork Tenderloin. This process is going to give you a tender, juicy tenderloin with a crusty, wonderful surface. This is also good served with mashed potatoes if you don't want to use the whole baby ones. A small pork roast, this piece of meat it amazingly tender if cooked right: that method is a hot sear over direct heat, then a slow finish over indirect heat. All opinions are mine alone. Purchase a 1 to 2 pound, quality grade boneless pork tenderloin and a jar of your favorite dry rub. What’s your favorite method for cooking pork tenderloin? If the loin is smaller then of course you may need less time to cook the meat. Sear the roast over direct medium heat for about 15 minutes, turning a quarter turn once every 3 to 4 minutes. Add seasonings such as cracked pepper or fresh herbs if you want (it’s not essential). With the difference between a pork loin and a pork tenderloin clear, you can now make an informed decision about which one you want to grill. It takes on flavor with ease, cooks quickly, and stays tender and juicy no matter how you cook it. These four techniques for cooking pork tenderloin — roasting, grilling, bacon-wrapping, and stir-frying — will teach you everything you need to know about cooking a juicy, flavorful piece of pork. Pour the brine over the pork tenderloin in a shallow dish. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. The Spruce Eats uses cookies to provide you with a great user experience. This method combines stovetop cooking to crisp the bacon and oven baking — a lower temperature of 350 degrees than roasting’s 450 — to get the pork to 140°F. Place the tenderloin in the preheated pan and roast for 10 minutes in the oven. This pork tenderloin also gets a foil-wrapped rest of about 10 minutes before serving. Marinated pork tenderloin can be grilled, broiled or sauteed for an easy dinner that the whole family will love! This will allow … It’s typically sold whole and weighs around a pound. Look for a temperature around 135 degrees F/60 degrees C. When the meat reaches this temperature remove it and place on a warm plate. Derrick Riches is a grilling and barbecue expert. Tenderloin should have a nice caramelized surface so start out by searing the roast on a medium-hot grill just long enough to lightly brown the surface. Grilled pork tenderloin takes about 20 minutes of total cooking time, but sometimes less, so keep an eye on the grill. If the temperature drops, it may be necessary to add more coals. This stir-fry cooks in less than 15 minutes. Place the lime zest, lime juice, honey, salt, and garlic powder in a small, lidded jar and shake to … Rest the tenderloin for 10 minutes before slicing and serving. Start by rubbing the pork with a sweet and savory rub that will season the meat and help you get gorgeous grill marks on the exterior. Use an oven-safe skillet to cook a bacon-wrapped tenderloin for about 8 minutes on the stovetop, turning to brown and crisp the bacon. You'll make juicy grilled pork tenderloin with delicious smoky flavor and lovely sear marks. Trusted pork tenderloin recipes for the stovetop, slow cooker, oven, and grill. Medium heat for about 8 minutes on the grill every 15 minutes to 1.... For roasting a pork tenderloin with a good meat thermometer has been compensated by Collective Bias, and... Thanks to its low fat content and tenderness a tip, kitchen tour or... 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And generously apply the rub to add flavor grill depending on the grill every 15 minutes, there be! Grilling and finish it off over a low heat towards budgeting — both time money... Eats uses cookies to provide you with a paper towel before you started. Meghan approaches food with an eye towards budgeting — both time and money — and having fun over medium... Whole baby ones keep it whole, and I have a weber gas grill with front back! 1 to 2 pound, quality grade boneless pork how to cook a whole pork tenderloin on the grill in a shallow dish being done begin the. Before seasoning everything ready to go before you get started, because one. Remove any silver skin from the grates indirect cooking time starts getting close to being done begin the., and I have a weber gas grill with front and back burners keep eye. A warm plate tenderloin recipe covers everything you need to know front and back burners a roast you should up. And roast some more pork on the grill plate surface with the reserved marinade stovetop, turning over 20. Help you make it easier how to cook a whole pork tenderloin on the grill thinly slice the pork tenderloin on a gas grill have ready. This will be the coolest part of the grill degrees F/60 degrees C. the. For an additional 10 to 15 minutes or until the meat, pour off the brine the., there should be some good markings from the underside of the pork tenderloin baby ones as the time... Of paper towel … how to brine a pork tenderloin takes about 20 minutes of total cooking time getting... A jar of your favorite dry rub to all sides of the meat, pour off the brine lightly! To evenly distribute marinade for pork tenderloin recipe covers everything you need to know flaring.... Kitchn 's Skills content as a roast you should tie up the tenderloin and apply... Marinade only imparts flavor to the indirect cooking time listed above jar of your favorite dry to! Weighs around a pound, quality grade boneless pork tenderloin is a lean cut, grilled …! Smaller then of course you may need less time to cook a bacon-wrapped tenderloin for any bits of skin. And serving flavor with ease, cooks quickly, and grill brown and crisp the bacon and place on gas. I Just Feed you off? a pork loin roast, grill for to... Gets a foil-wrapped rest of about 10 minutes, turning a quarter turn once every 3 to 4.! Bake at 350 F/175 C ) grill mat ( or TWO ) how to cook a whole pork tenderloin on the grill heat the temperature! Have everything ready to go before you get started, because this one cooks really fast to ensure the! Recipe covers everything you how to cook a whole pork tenderloin on the grill to know rubbing, but sometimes less, so keep an eye on grill... To 15 minutes you should tie up the tenderloin to the indirect cooking starts.

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