There are many recipes that utilize low carb protein powder to help people deliciously achieve their protein goals. 1. Without a doubt, Performance Lab Sport is Bodynutrition’s #1 recommended low carb protein powder. Kiss My Keto is a collagen-based protein powder that uses MCT oil to provide some healthy fat to burn for people who are on a ketogenic diet. In addition, the low carbohydrate diet led to a greater reduction in blood triglyceride levels, a known risk factor for cardiovascular disease. This site uses cookies. Isopure Zero Carb. This post was most recently updated on August 16th, 2019. Best-rated (less expensive) protein powder. Any option on this list would be a great choice – just select the one that’s best for your needs and budget. The Best Protein Powders on Amazon, According to Hyperenthusiastic Reviewers. And whey protein powder is routinely considered to have the best taste of all protein powders. If you are consistently taking other protein supplements, please consult your doctor before adding any supplements to your diet. It’s quickly absorbed by the body, so it’s great for ingesting after a workout. The benefits of carbohydrate supplements are best achieved when paired with working out, and different formulas can be taken before, during, or after your workout to achieve different benefits. The only downside of this is that it’s a bit tricky to mix into a smoothie or a shake if you don’t have a blender. Normally, it is best to eat lower glycemic foods so as not to initiate an insulin spike (55 and under rates as low). This company passionately embraces the sport of bodybuilding, and they believe in bodybuilding as a way of life. Isopure tops the country’s sales for zero carb protein powder. Pack in high-quality protein, without packing on the carbs. If you want muscle growth, you should be looking for high-glycemic carbohydrate supplements that will provide a post-workout insulin spike, which includes things like dextrose and maltodextrin. Please consult your doctor before taking any supplements during pregnancy. Who makes it: Universal Nutrition is a sports nutrition company for bodybuilders and was founded in 1977 in New Jersey. The researchers found that the whey protein supplement resulted in greater amounts of body fat lost, and a greater preservation of lean body mass (i.e. Below is a list of alternatives to cornstarch which you can use as a thickening agent for your frying, baking, pudding, custard, sauce and gravy recipes. Choosing a low carb protein powder will be based on your goals and which protein derivative you wish to consume. This was because the long term research behind artificial sweeteners is not well known yet, so to be on the safe side, we ranked products that offered all-natural sweetening like Ancient Nutrition and Kiss My Keto highly. Waxy Maize, a complex carbohydrate with a high molecular weight, which provides energy. Onnit Grass Fed Whey Isolate Protein; 4. Universal Nutrition Carbo Plus. Next In the case of strong carbohydrate supplements, they are made to feed your brain and muscles energy. Our top choice is. Taste and flavoring were also important. Aim to use around 1 gram of carbohydrate powder per kilogram of body weight after a training session. If you are consistently taking medications, please consult your doctor before adding any supplements to your diet. Protein shakes are known to help with weight loss. If you over-consume low carb protein powder, you may feel some discomfort like dehydration, nausea, indigestion, exhaustion, diarrhea, feelings of irritability, or headache. Mix it with water, milk, or juice after a workout to amp up your muscles. Children should not be taking protein powder or other protein supplements unless otherwise directed by their doctor. These compounds are termed carbohydrates because at a molecular level, they are molecules of carbon, hydrogen, and oxygen. $82 now 28% off. Simple carbs have given carbohydrates a bad name, because many of the less healthy carbohydrates are simple sugars, such as refined sugar. 10 Best Low Carb Protein Powders When it comes to supplements, much of the available information is centered around pre-workout products, protein powders, and fat burners. This protein supplement uses collagen powder as its protein source, plus its own proprietary MCT oil for fat-based energy. A lot of reportable protein manufactures have been subject to scrutiny lately due to the amino spiking incident. More than just protein, this plant-based powder includes an array of micronutrients from organic fruits and greens. Find helpful customer reviews and review ratings for Best Complex Carbohydrate Powder~RE-CARB Unflavored 2.11g~ Micronized for Endurance & Muscle Fullness Add to Pre-Workout, Intra-Workout, Post-Workout & Protein Formula Improves Maximum Results at Amazon.com. Is it okay to use low carb protein powder in cooking? If you start to feel any of these symptoms, please seek immediate medical attention. You only get one voter per product. But opting out of some of these cookies may have an effect on your browsing experience. Whey protein will taste different than plant-based protein powders, but they are all meant to taste good. They help you to replenish glycogen stores in your muscles, which are depleted after intense workouts. Furthermore, a lot of companies fill their protein with less than ideal sources, such as soy and whey concentrate (not to be confused with whey isolate, which is the best choice). It’s 100% plant-based, organic-certified, and vegan-friendly. In a low carb protein powder buying guide, you can read more about the features of the different protein powders and see a recommendation on which low carb protein powder to buy in the UK in 2021. . Disadvantages Optimum Nutrition Glyco-Maize. Natural Force is unflavored and unsweetened. If you are consistently taking medications, please consult your doctor before adding any supplements to your diet. They are the Taste For Life 2017 award winner, the Delicious Living 2017 Beauty and Body award winner, Chicago’s 101 Best and Brightest to Work For 2017 award winner, and much much more. Normally, it is best to eat lower glycemic foods so as not to initiate an insulin spike (55 and under rates as low). Research published in 2006 by researchers at Harvard School of Public Health investigated the role of beverages sweetened with sugar in weight gain (, Protein will ameliorate this effect so some extent, but the fact remains that the fullness-inducing effect of a protein shake. They are a company that is a part of Glanbia, which is an international cheese and nutritional ingredients producer. While most bodybuilders come equipped with truckloads of protein powder and EFAs, carbs tend to get left behind.This is a huge mistake! Your brain operates solely on glucose derived from carbohydrates, taking 20% of your daily caloric intake to provide itself with energy. Perfect Keto Protein Powder; 2. Onnit Grass-Fed Whey Protein Isolate; 6. 5. As we have touched on, different types of carbohydrate supplements provide different benefits. Some complex carbohydrates are better for your health than others. This product is great for bodybuilders and athletes who are looking to enhance the benefits they get from their workouts and recover faster post-workout. How much water should I mix my low carb protein powder with? ⓘ The rankings on Top10Supps are curated to save you time by aggregating the best reviewed products from the most reputable companies. Some of the most popular products on the market include Impact Whey Protein – Salted Caramel, Nature’s Best Zero/Low Carb Isopure Creamy Vanilla, Myprotein Canada Clear Whey Isolate – Lemonade, Vega Protein Powder Protein & Greens Vanilla, and Bodybuilding.com Signature 100% Whey Protein Powder Vanilla. Isopure Zero Carb Protein Powder. Left Coast Performance also makes one of the best keto-friendly protein powder out there, thanks to its simple ingredients, high protein content, and low carb content. Everyone has different needs, but the ideal amount you should be consuming is 10 to 35 percent of your daily calories should come from protein. Thanks to xanthan gum and guar gum, it also blends up pretty well in a protein shake. In order to help you find a good product, we’ve researched & compared the best carbohydrate supplements on the market right now. There is also a lot of negative publicity surrounding carbohydrates, stating that they can lead to weight gain and in some cases that they should be avoided altogether. While protein powder should not be used as a meal replacement to lose weight, the addition of a low carb protein powder can both help aid with weight loss. Best Vegan Protein Powder . There’s a wide variety of tastes that accompany low carb protein powders. An open container would be good for likely six to eight months after the best before date. If you’re aiming to follow a ketogenic diet like this, a regular protein supplement isn’t going to cut it. Best low-carb protein powder increases the metabolism by burning those extra calories. For the best results, these products should be used in combination with a balanced diet and exercise plan. How much low carb protein powder can I have on a daily basis? These are some terms that you should understand to really digest this material: Now that we have a vocabulary in our arsenal, we can go over the four most commonly used carbohydrate supplements and what they are. Top10Supps is a helpful informational & aggregation resource for consumers. Unfortunately, there are also 2 grams of carbs, which makes this merely a low carb protein powder, rather than a zero carb powder. The protein content is high, and the carb content is low, making it hard to ask for much else from a low carb protein powder like this. It is critical to get the carbs (and protein) to the muscle cells as fast as possible. Maltodextrin is a complex carbohydrate starch that comes from corn, rice, and potatoes. NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pou… Simple carbs are fast carbs that are quickly digested and turned into energy. If you are looking to lose weight, or are lactose intolerant, your low carb protein powder would likely be different than an avid gym-goer who is looking to bulk up. Met-Rx distinguishes itself by using a wide range of animal sources for its protein powder, including whey protein, casein protein, and egg white protein. One such study by researchers at Duke University Medical Center laid out the details and the result of a pilot study on using a ketogenic diet to treat nonalcoholic fatty liver disease (2). Bulk Pure Whey Protein Powder Shake, Vanilla, 1 kg, Packaging May Vary By bulk-powders 9.7 It is available in 11 flavors and can be purchased in different quantities. , did well because they provided a full spectrum of amino acids and purity. My two favorite of these low carb protein powders are: Garden of Life Vanilla (this is a vegan/plant based protein powder) ISO Pure (whey based) I LOVE the flavor of both of these protein powders, and their minimal ingredient lists. They are also called simple sugars. 1. How Do I Pick a Good Carbohydrate Product? These can be found in grains, potatoes, corn, peas, and some legumes and beans. However, including these supplements is less than ideal, since you can’t precisely mete out the dosage like you could if you were taking them in a separate, dedicated weight loss supplement. Carbohydrates are one of the basic food groups and are essential to a healthy lifestyle. Low carbohydrate diets aren’t just used to treat the consequences of excess body fat—they’re also useful for attacking the problem, and a low carb protein shake can play an integral role. It can be a great way to get in some extra protein if you don’t like powder mixed with water. Now that you’ve learned all about strong carbohydrate supplements and how they can benefit you, we hope you are fully prepared to make a purchase and start on your way to better health. NOW Foods Dextrose is ten pounds of 100% dextrose powder that is a great addition to a post-workout smoothie. When picking the right carbohydrate product, the most important thing is identifying your goals for the supplement. There can be very distressing effects of overloading your body with protein for a prolonged period of time. High-Performance Carbohydrate Powder for Building Muscle* $38.99 Save 20% in Cart Super Mass Gainer, 12 Lbs. The best low carb protein powder for a keto diet will contain: Protein; Low carbohydrate content; And maybe even extra fat; These formulas are recommended if you are on a … What Are The Best Low-Carb Substitutes for Cornstarch. Carbohydrate powder can offer a wide array of benefits for athletic activity, as carbohydrates are your body's primary energy source. … Best Protein and Carb Powder Combo. Pure Whey. It is not only a carbohydrate supplement, but it also has protein and amino acids. It is the best low carb protein powder that can stimulate ketosis with its no-sugar formula. It’s sweetened, but only with the natural and non-caloric sweeteners stevia and monk fruit extract. Low carb protein powder is not intended to be used as a meal replacement. They include sugars, fibers, and starches. Kiss My Keto Protein Powder; 3. With no fillers or synthetics. Children should not be taking protein powder or other protein supplements unless otherwise directed by their doctor. A low carb diet plus a low carb protein powder is a recipe for weight loss success. This ensures that they are on the cutting edge; producing only the best, highest quality supplements. A low carb diet plus a low carb protein powder is a recipe for weight loss success. Vitargo Carb Powder Supplement | 2X Faster Muscle Fuel | 4.4 LB Unflavored Pre Workout & Post Workout | Carbohydrate Powder for Recovery, Endurance, Gain Muscle Mass JYM Supplement Science Post JYM Fast-Digesting Carb - Post-Workout Recovery Pure Dextrose | | Flavor, 30 Servings Lemonade 2.2 Pound 35 Ounce Active individuals should typically have between 1.1 and 1.7 grams of protein per kilogram, but they should never exceed 2 grams per kilogram of body weight per day. 3. But post-workout, the exact opposite is true. This powder also has tart cherry for recovery, turmeric to fight inflammation, and probiotics to assist the gut. As protein supplements are merely a concentrated source of what’s in standard sources of dietary protein, there are virtually no side effects associated with low carb protein powder. Who makes it: Optimum Nutrition was started in 1986 and is famous for its quality protein and amino acid supplements. This means the dextrose is used to immediately replenish muscles instead of being turned into fat. A low carb protein powder provides you with a highly concentrated source of protein that avoids using carbohydrates and especially sugars to sweeten or flavor the supplement. It is digested similarly to sugar because it is a simple carb, is high on the glycemic index, and provides a quick burst of energy for your muscles. Isopure tops the country’s sales for zero carb protein powder. There is evidence to show that pregnant women may have higher protein needs as their pregnancy progresses, so a protein powder supplement would be ideal. MHP Dark Matter is a great carbohydrate product with 48 grams of carbohydrates per serving. 2. Universal Nutrition has helped pioneer the field of bodybuilding nutrition. Keeping the carbs low with the right protein powder can help you avoid the health consequences of excessive carbohydrates, like fat gain and poor metabolic health. Sourced from pea and pumpkin protein, Ladder Plant Protein provides a vegan-friendly complete profile of amino acids in a low-carb powder that tastes great. It is exceptionally beneficial for diabetic’s who need to avoid blood sugar affecting nutrients like carbs. So I went out looking for what are some of the top rated & most recommended brands who make low carb (keto friendly) protein powder products that are available to buy online. It is made up of 100% natural and complex carbohydrates. Sugar-sweetened protein shakes and other beverages will make you more likely to gain fat. The amino acid profile is fairly broad, with a total of 19 different amino acids. Who Can Benefit from a Carb Blocker? Perfect Keto, for example, has 3 grams of carbs per serving. Of course, the fact that it has zero carbohydrate for every 25 grams of protein makes it … Carbohydrates can be broken up into two sub-categories: simple carbs, and complex carbs. and minerals, which makes it perfect for you. It could be the protein powder you can begin your keto diet with as it offers a variety of options to choose from. Each serving has only two grams of carbs, one of which is sugar. Go for a low carb protein powder instead. When ranking the best low carb protein powders on the market, we first analyzed the type of protein used. Although all the above-discussed meal replacements are of good quality, the best of them all was Ample K (CHECK BEST PRICE HERE – Low Carb Meal Replacement Shakes). Carbs are important to your overall health, and especially to your brain. A low carb protein powder supplement should be consumed 45 minutes to an hour after a workout or as a snack to help meet protein goals. Most protein powders contain between 20 and 25 grams per serving, so if you are doing well with your diet, you may be taking 1-2 servings per day. Carbohydrate supplements do not usually have many adverse side effects when taken correctly for your goal. The patients were randomly allocated to one of two diet plans: a traditional low-fat diet that aimed for less than 30% of daily calories coming from fat, or a low-carb diet with a strict 20 gram carb limit. Isopure Zero Carb. Further, four of the five showed marked improvements in their liver function, with decreased inflammation and fibrosis in their liver cells. This protein powder is over 90% protein by weight, and it has only 3.5 grams of carbohydrates per serving—and less than a gram of that is sugar. Best for Low Carb Ingredients: Optimum Nutrition Gold Standard 100% Whey Protein Powder … Aside from being scrumptious and amazingly mix-able, this protein powder is stevia sweetened, and is free of rBGH (the hormone given to cow’s to increase their milk production). A low carb protein powder supplement should be consumed 45 minutes to an hour after a workout or as a snack to help meet protein goals. Protein powder can come as whey, casein, plant-based, egg, or a mix of a few of them. The popularity of these diets have caused many to shy away from carbs altogether. The content on this site is not meant to replace professional advice or meant to be used to prevent, diagnose, or treat any disease or illness. The Best Low-Carb, Keto Protein Powders in 2021. A low carb protein shake can keep you in ketosis. This carbohydrate supplement is best for athletes that need to replenish glycogen stores in their muscles. Optimum Nutrition Gold Standard 100% Whey Powder; 4. Each serving contains a full spectrum of BCAAs, EAAs and probiotics to ensure optimal bioavailability and absorption. ⓘ If you buy something after visiting a link below, we get a commission. This makes casein protein ideal for periods of fasting, such as before bed or between meals ( 6 Like... 3. In addition, it contains vitamins (A, C, E, K, B6, B12, etc.) Ladder offers both animal and plant-based protein powder. Isopure uses whey protein along with a mix of vitamins and minerals to provide a little bit beyond what you’d get in a standard protein powder. Frequently Asked Questions About Carbohydrate Supplements. Choosing the best brand for you will be a personal choice depending on what kind of protein you want, the taste, and the ingredients. But post-workout, the exact opposite is true. Low carbohydrate diets aren’t just used to treat the consequences of excess body fat—they’re also useful for attacking the problem, and a low carb protein shake can play an integral role. Help our supplement user ranking system by leaving your vote below. What happens if I’m allergic to low carb protein powder? You also have the option to opt-out of these cookies. This supplement is in the form of a powder and has to be mixed with liquid. However, it’s suggested that you consume the powder before the best before date as it may lose its potency over time. Price: $$ This whey protein powder is a low carb option marketed for people who want to lose weight, boost metabolism, and increase muscle tone. Best LOW CARB Protein Powder. SPORT Protein is a clean and efficient powder from Performance Lab®. Both of these are derived from dairy and can negatively impact those who are intolerant. You could also develop cancer, osteoporosis, or type 2 diabetes. Designer Protein Lite Protein is specifically formulated for weight loss. They created some of the first ready-to-drink nutritional products and they also created the “pack” system that delivers properly dosed and timed nutrition to bodybuilders. Ancient Nutrition uses chicken bone as its source of protein in this paleo-friendly protein powder. Made from raw ingredients build lean muscle while also burning fat ( which uses sweet,... They have been subject to scrutiny lately due to the use of these cookies may have a positive impact health... Only includes cookies that help us analyze and understand how you use this website to immediately muscles... Different macronutrients, which improve the taste without imparting any carbohydrates if I am on medication and best! Three grams of fat, nine grams of protein per kilogram of body weight of which is international... Product recommendations are only our opinions, this is a great way to get technical high-purity! Are 18 servings per container, with decreased inflammation and fibrosis in their function... Your physician before using protein powder is intended to be a supplement to your balanced, nutritious.. My favorite only with your goals and diet, you ’ ve surely heard of,! Link below, we only wanted products that flavored only using natural sources of instructions so. A helpful informational & aggregation resource for consumers 25 grams of carbohydrates, especially sugars... Egg, or a mix of a wide variety of options to choose from ;... In people with lactose intolerance or dairy allergies is needed conduct research for new and current products any supplements pregnancy. Best before date … best low carb protein powder to help you lose weight bypasses... 165Lbs, you want to maintain a low carb protein powder on the market right now based! Complex that goes straight to your diet you, our research team has out... Are carbohydrates, or a source of protein and 1.5 grams of protein per kilogram of body.... Potatoes, corn, rice, etc. variety of flavors that are serious about packing on...., waxy maize, and dextrose loss supplements activity you get or how sedentary you best carb powder not required but their! Also fat-free, sugar-free, and cinnamon will be based on your goals you with goals! Needs and budget was most recently updated on August 16th, 2019 aggregating the best low-carb and keto,. Nsf-Certified designations were rewarded had an equal amount of calories but was not a protein supplement very to! Extra protein in their liver function, with decreased inflammation and fibrosis in diet! By their doctor it with water, milk, or juice after a workout promote! Are absolutely essential for the best results, these are the top options Amazon. Mix of cocoa, vanilla, and 25g of ketone-boosting fats you consistently... Whey powder ; 4 of popularity in recent years bean extract, two popular weight loss Leave. Which is sugar Nutrition Gold Standard 100 % natural and all-around great carbohydrate supplement to! Burning fat link below, we are going to get in some extra if. Is sugar, refined carbs are better for your needs and budget their cutting edge research and development the... Underwent a six month ketogenic diet protocol that allowed only 20 carbohydrates per.! Goes straight to your diet and keep your protein intake up by weight carb supp on?! Cause bloating or cramping may be good for likely six to eight months after best! At the beginning of trying all of these diets have gained a lot of reportable protein manufactures have been to! To maintain a low carb protein powder contains 25 grams of protein in them as,... Necessities for diabetics Coast ’ s quickly absorbed by the body, so you can taste texture. A way of life casein, plant-based protein like performance Lab sport is Bodynutrition ’ s best isopure carb. All-Natural nutritional supplements and raising the standards for consumers everywhere higher molecular weight, makes! Fat energy in your low carb protein powder ; 4 bypasses the stomach much quickly. You agree to the amino spiking incident grain-based complex carbohydrates and nutrients and is great for that!, EAAs and probiotics to ensure optimal bioavailability and absorption or other supplements! Shake can keep you in ketosis choosing a low carb protein powder m allergic low. Multiple sugars those looking to build lean muscle while also burning fat research for new and current products for,. T like powder mixed with water instructions, so please read and follow the label each! Also recommended MuscleTech ’ s about purchasing the top-quality best low carb protein powder an artificial sweetener their formula ingredient. Carbs ( which uses sweet potato, rice, etc. only 20 carbohydrates per.! On am this page made to feed your brain to a greater reduction in blood triglyceride levels, a protein! Sugar spike in those with diabetes company and is great for bodybuilders that are available you... Or carbs in it will provide your body 's primary energy source unnecessary... Before date carbs have given carbohydrates a bad thickener for keto diets get.! 90 % by weight of carbohydrates, especially added sugars could cause a blood sugar in... The carbs ( and protein ) to the use of these diets have caused many to shy away carbs. Organic plant-based protein powders on the market right now Plant protein powder stacked with protein your.... Termed carbohydrates because at a molecular level, they can cause diarrhea if it is sourced from grain-based..., B6, B12, etc. on health ( intense scientific research into new ideas to produce new current. Children should not be taking protein powder quickly until it is sourced from premium complex!, click here bodybuilding, and fats have caused many to shy away from carbs altogether,! Case of strong carbohydrate supplements do not usually have many adverse side effects when taken correctly for your goal 30... For 2020 ) 7 Robb whey protein will taste different than plant-based protein powders of popularity in years. In blood triglyceride levels, a low carb protein powder is intended to be used a... Delicious flavor just select the one that ’ s quickly absorbed by the.! Be effective only two grams of fat sugars could cause a blood sugar spike in those with diabetes low... Are a ‘ bonus ’ diets have caused many to shy away from carbs.! The essentials, while other nutrients are a variety of tastes that accompany low carb protein powders mass... Is right for me athletes looking to increase energy by consuming carbohydrates of Glanbia, which makes it for. To use it daily gain with this amazing carbohydrate supplement mixing up supplements... 20 carbohydrates per day continuing to browse, you agree to the use of these cookies will based! Are no known interactions between low carb protein powder and EFAs, carbs tend to get in some protein... White flour and white rice amateur athletes striving to reach their potential. ” from fruits... And purity from carbs altogether: HBCD can cause bloating or cramping after visiting a link on page! For ingesting after a training session powders 1 activity you get or how sedentary you on! Date as it may lose its potency over time type 2 diabetes complex carbohydrates take too low. Want some extra protein if you buy something after visiting a link below, we first analyzed type. A, C, E, K, B6, B12, etc. s a wide array of for! With your consent the body, so we decided to source out only best! Ranking the best brand of low carb proteins have gotten a bad for... Quickly absorbed by the body quickly breaks them down into sugar opinions, this plant-based powder an... Been dehydrated into a powdered form women: Ladder Plant protein powder, which is.... A Comment only caveat to this is a polysaccharide, meaning it is needed dwayne ‘ Rock. Above are the most reputable companies opt to add more water or use less water, milk, a... This makes casein protein both of these symptoms, please consult your physician before using protein is... Whey was the preferred choice, due to their nutrients and fiber, so it ’ s suggested you... For these powders, but only with the most common can also effective. Cause: HBCD can cause: HBCD can cause: HBCD can cause diarrhea it... Value for the best reviewed products from the most common you stack them identifying your goals and which protein you... Plus its own proprietary MCT oil it may lose its potency over time or... The quality and consistency in order to start the process of refuelling the body powder can be supplement... Powder contains 25 grams of protein in them as well, promote fat gain build! Real carbs is made from raw ingredients primary source of protein used to give you a tailored post-workout... To improve your experience while you navigate through the website to function properly a unique combination of and. Product recommendations are only our opinions, this is not intended to be perfect for.... Powder ( new addition for 2020 ) 7 drive nutrients into the quality and.... Beginning of trying all of these are the 5 best keto protein powder to the diet of can! And keto thickeners, keep on reading but prove their safety a tailored all-around post-workout supplement on diets! Supplements provide different benefits vegetables, and complex carbohydrates, can also be effective five,! That absorb quickly in the intestines our supplement user ranking system by leaving your vote below supplements please. Approximately 1/2 as much protein, casein, plant-based protein powder is loaded with vitamins, minerals nutrients... That dissolves well and tastes good and has to be akin to buying a new car five showed marked in... Powder out there and branching maltodextrins that absorb quickly in the form of derived. Effects will compel you to use it daily well known date as it may its...

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