It seems to prevent sun damage by interrupting the process that breaks down collagen. If you have particularly dry skin, vitamin E can possibly help counteract a lack of sebum. Doctors frequently use creams that contain vitamin K on patients who have just undergone surgery to help reduce swelling and bruising. It is, after all, your body’s largest organ. Vitamin E: Smooth skin -- that's one of the benefits vitamin E offers. Furthermore, vitamin A aids in the formation of new cells and thereby promotes cell repair and growth. In adults, loss of skin elasticity is normally related to the inevitable aging process but can also be due to a deficiency in vitamins … Secure valuable vitamins for skin repair on Alibaba.com at alluring offers. For Skin Strengthening: Vitamins B1 AND B6 Vitamin B1 (thiamine) is found in many foods such as grains, beans, nuts, and meat. Vitamin E can help thicken skin because it lessens transepidermal water loss from the … Some seek natural treatments such oral vitamin and mineral supplements. Calcitriol is a topical cream that has been effective in treating people with psoriasis. It also helps promote healing of sores. While no vitamin can return your skin to its babyhood, there is evidence that some can help protect it from or reverse its sun damage. “Vitamine,” later became the vitamin of today. Vitamin B6 (pyridoxine) can be found in legumes, eggs, fish, and veggies such as carrots, spinach, and peas. Should you switch out your skin products for ones with emu oil? But the sun isn’t all bad. Posted on. They keep your skin, eyes, liver and nervous system in good shape. A study published in November 2017 in … Vitamins For Dry Skin – Vitamin B1, B2, B3, & B12. Find out what works for acne, scars, and more. Vitamin D is then taken up by your liver and kidneys and transported throughout the body to help create healthy cells. If you find that you don’t get enough vitamin C in your diet, you can: Like vitamin C, vitamin E is an antioxidant. By Amy Brawn, • Add these to your routine for a healthy, glowing complexion Posted on November 27, 2019 Written by: 100% PURE ® Vitamins are the most important tools for achieving a vibrant, youthful complexion – and need to be utilized both inside and out. Taking vitamin C orally can enhance the effectiveness of sunscreens applied to your skin for protection from the sun’s harmful UV rays. According to dermatologist Dr. Surbhi, "Green tea is rich in antioxidants like catechin and vitamin C that help in healing the damage caused by harmful oxidants in UV rays, pollution, chemicals, etc." Any skin damage is repaired in the process. The recommendation is 1,000 mg per day. Vitamin C can also help fend off the signs of aging because of its vital role in the body’s natural collagen synthesis. Whether this is a broken bone, an infection or a wound or gash to the skin, eating foods rich in certain vitamins can help to speed up the recovery process. Vitamin A is often prescribed by dermatologists for acne and wrinkles in the form of topical creams. Some skin conditions might be a symptom of lacking a certain array of vitamins. Just 10–15 minutes of daily exposure helps manufacture vitamin D throughout the skin. Another vitamin from the B family of vitamins, vitamin B5, is also known as pantothenic acid and panthenol. Both the upper and lower layers of skin need vitamin A. Let’s take a quick look at the benefits: In the right balance, sebum helps keep the skin conditioned and prevents dryness. Taking care of your skin should be an essential part of your health regimen. Vitamin C is believed to strengthen your immune system and help repair tissue. Healthline Media does not provide medical advice, diagnosis, or treatment. It does this by decreasing cell damage and helping the healing process of bodily wounds. As the largest organ in the body, the skin is responsible for protection, maintaining a constant temperature, and allowing the sense of touch. Harsh winter weather can wreak havoc on your skin, hair, and nails. • By alonsolu. It's available in supplement form in addition to fruits and veggies. But it’s worth stressing how important these Vitamins A, C, and E are for your skin. This may help speed up skin healing. Here are our favorite organic beauty blogs that do just that. Vitamins A, E, and B3, as well as zinc, have been proven to fight acne, says Marisa Garshick, MD, FAAD, at Manhattan Dermatology and Cosmetic Surgery. Cue vitamins for acne, the natural treatment options for those looking to banish blemishes sans traditional medicine. B vitamin complex includes vitamins B-1, B-2, B-3, B-5, B-6, biotin, folic acid, and B-12. Vitamin A Helps assist in the prevention of acne by flushing out free radicals and acne causing toxins from your body as well as strengthening the protective tissues of your skin and dropping sebum production. All rights reserved. You may need more if you are pregnant or over the age of 70. Supporting the repair of normal skin, vitamin A can be sourced from foods like oily fish, eggs and liver. It may even help treat psoriasis. Vitamins C and E and Selenium for Your Skin Research has found that vitamins C and E, as well as selenium, can help protect the skin against sun damage and skin cancer. A study in the American Journal Of Clinical Dermatology found that Vitamin A is required for the maintenance and development of the epithelial cells, the outermost area where regeneration occurs. Normally, the body produces vitamin E through sebum, an oily substance emitted though the skin’s pores. For example, vitamin C is necessary for the creation of collagen, which makes this vitamin essential for maintaining the skin healthy. While vitamin E is available in many skin care products, the problem is that any effects could be minimized upon sun exposure. However, more … Adequate vitamin C intake can also help repair and prevent dry skin. You can increase your intake by: Vitamin K is essential in aiding the body’s process of blood clotting, which helps the body heal wounds, bruises, and areas affected by surgery. You can increase your vitamin D intake by: Vitamin C is found at high levels in the epidermis (outer layer of skin) as well as the dermis (inner layer of skin). Studies on this vitamin show that it prevents skin water loss and improves skin barrier functioning. There are currently no items in your basket. As one of the best vitamins for skin repair, it can help to keep your skin firm by retaining elasticity, and as an antioxidant protects your skin from damage by destructive free radicals. Vitamin A. Learn more about these four essential vitamins and how they can help you achieve optimum skin health. The skin is the body's barrier against infection and bacteria, so when the skin is affected by even a minor burn, complications can arise. Buy now with myvitamins You need to ingest adequate amounts of necessary vitamins through diet. Learn which natural remedies…. Vitamin C is an integral nutrient for skin health. If you buy through links on this page, we may earn a small commission. Take our skin type quiz and learn how to build the best routine for healthy skin. Getting prompt and appropriate treatment for burns is important. Vitamins are natural organic compounds that cannot be synthesized by the human body but are vital for the maintenance and health of the skin, which is our body’s largest organ. Here are the basics on vitamins and skin health. What you eat affects many aspects of health — including your skin. Certain nutrients become even more important when your body is in need of repair. In most cases, proper cleansing along with a well-balanced diet and plenty of water will help your skin … By Adam Barrett, • You should only take vitamins with the guidance of a medical professional to prevent overdose. “It gives skin its youthful suppleness and is one of the key components in repairing wounded skin” according to a leading New York City dermatologists. There’s no magic fountain of youth or a perfect solution for breakouts and less-than-pristine skin. Vitamin B 3 is good for skin as It's found in foods such as green vegetables, nuts and eggs. While vitamins are essential for skin health, you might already be getting enough of these vitamins through your daily diet. According to Dr Maryam Zamani, it “is critical in maintaining skin hydration“. It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles. If you've damaged your skin by overexposing it to the sun, vitamin C can help. All vitamins, as a type of nutrient, play a role -- directly or indirectly -- in tissue repair and growth. Biotin aids in the growth of hair, nail and skin. Next time you walk down the skin care aisle at the store, take a look to see if these four helpful vitamins are ingredients of your favorite products. Meanwhile, calcium helps with cell regeneration and cell growth, thus keeping your skin youthful and beautiful. Whether this is a broken bone, an infection or a wound or gash to the skin, eating foods rich in certain vitamins can help to speed up the recovery process. Last medically reviewed on August 1, 2016. Eating the right foods can help you age better, both on the inside and outside. Vitamin C is required for the production of collagen in our body. Some nutrients contribute more directly to developing healthy muscles, skin, hair and bones, as well as general repair during injuries. Certain nutrients become even more important when your body is in need of repair. Most adults need about 15 mg of vitamin E per day. In fact, over 50% of our levels are found in our skin cells. By Alonsolu. As B is for Believe, then believe me vitamin B 3 works as miracle. If you have a particular skin condition, like acne or eczema, you should speak to a dermatologist before adding supplements and topicals to your skincare regimen. The skin consists of two main layers – the dermis (deep layer) and the epidermis (surface layer) – and several smaller layers in between. Getting your vitamin C through food sources is the best option, you can also use a serum or cream containing vitamin C to benefit your skin. Collagen is a protein which occurs naturally is present in connective tissues, like the skin. Necessary for keeping the skin, eyes and nervous system healthy, riboflavin is found in dairy products like milk and eggs along with fortified breakfast cereals and rice. Vitamin E absorbs the harmful UV light from the sun when applied to the skin. Research has found that antioxidant vitamins A, C and E, as well as selenium, can help support and maintain healthy skin and may protect the skin against sun damage. Vitamin A. One of the B-complex vitamins, B3, may fit the bill. Site Navigation - use tab or left/right arrows to navigate, use down arrows to open sub menus where available, press escape key to return to top level. But the skin has the ability to repair and regenerate to protect us from these negative effects. The key skin care and repair benefits from vitamins are: Vitamin A: helps repair and maintain the heath of the skin. That is why it has become one of the best vitamins for damaged skin. © 2005-2021 Healthline Media a Red Ventures Company. While these certainly contribute to skin health, the true secret to supporting healthy skin (even naturally aging skin) goes beyond the surface. Vitamins (A, C, and E) It probably doesn’t come as a surprise that vitamins are good for your health. We cannot search for an empty value, please enter a search term. “It gives skin its youthful suppleness and is one of the key components in repairing wounded skin” according to a leading New York City dermatologists. Looking for tips and guides towards an all-natural and chemical-free beauty routine? Vitamin E is known to attack free radicals and therefore improve the quality of skin 3. The right choice of vitamins is imperative for achieving good health and wrinkle-free glowing skin that we all crave for. A blood test can help determine whether you have any vitamin deficiencies. Here’s our process. A 2009 study published in the Journal of Drugs and Dermatology found that applying calcitriol reduced the amount of skin inflammation and irritation in people with psoriasis and produced few adverse side effects. Calcitriol is a man-made version of a kind of vitamin D that humans produce naturally. Skin cells are born all the time and then rise to the epidermal layers of the skin. Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful. For faster recovery, eat more of these foods or add vitamin supplements to your daily dietary regime. The basic functions of vitamin K are also thought to help certain skin conditions, such as: Vitamin K can be found in many different topical creams for the skin, and it can help treat a variety of skin conditions. This can help prevent dark spots and wrinkles. Its cancer-fighting (antioxidant) properties, and its role in collagen production help keep your skin healthy. In 1912, a polish scientist christened these nutrients as “vitamine”, ‘vita’ meaning life and ‘amine’ after thiamine, that he isolated in the husk. Learn how emu oil may help your skin and more. • Our website services, content, and products are for informational purposes only. Hyaluronic acid occurs naturally in our connective tissues, like the skin. Sign up to our emails for the latest exclusive discounts and deals, Navigate to the page search keywords input, Display the next step by step overlay image, Display the previous step by step overlay image, Super Supplements to Help Support Your Health and Wellbeing Goals. However, this regeneration process needs certain nutrients to happen. According to several studies including a 2007 study published within ‘Wound Repair and Regeneration’, dietary zinc helps promote wound healing. “Collagen can actually increase skin hydration in people over the age of 30 and slow the formation of deep wrinkles” according to Sumayah Jamal. According to the Centers for Disease Control and Prevention, skin cancer is the most common type of cancer in the United States. The Linus Pauling Institute at Oregon State University recommends a daily vitamin D intake of 600 IU per day. But there are skin care blogs that can answer your…. Riboflavin or vitamin B2 plays a vital role in tissue repair … By Jill Levy When building a natural skin care routine, most of us tend to focus on moisturizers, creams, serums and toners. Typically, healthy skin regenerates its surface area every two to three weeks. Photoprotection refers to the body’s ability to minimize the damage caused by UV rays. Nutrients such as silica, zinc, omega-3 fatty acids and selenium also help repair skin damage and replenish the skin. Its main function in skin care is to protect against sun damage. HUM's Turn Back Time includes antioxidant-rich turmeric and green tea, as well as vitamin C to help heal skin and protect it from sun damage. Vitamin C is required for the production of collagen in our body. 6. Here are 11 foods that can help you look younger. However, research on vitamin K’s effects on the skin is more limited than that for vitamins E and C. According to the University of Florida, vitamin K deficiencies are rare in the United States. Beneficial sources of vitamin D … This includes the skin, where vitamin D plays an important role in skin tone. Necessary for the maintenance and repair of vital skin tissue, vitamin A is the key to healthy skin… Cholesterol converts to vitamin D when this happens. Getting enough vitamin E in your diet is preferable. So, inadequate levels of vitamin D may trigger skin problems. Collagen is what helps keep skin taut and firm, so a lack of vitamin C can contribute to skin sagging and skin bruising. Vitamin A, C and E are perhaps the most important Vitamins that help maintain the skin, prevent damage and help repair from damage. Here's how to undo the damage and up your beauty routine until spring. Since vitamins C and E play such important roles in protecting your skin from the sun, deficiencies in either vitamin can increase the risk of skin damage, including skin cancer. Consuming supplemental vitamin C may improve dry skin, according to some studies. Acne surfaces during times of hormonal imbalance. Healing requires nutrients found in healthy foods such as fruits, vegetables, whole grains and lean proteins. Vitamin C also helps repair skin and tissues. Adults need between 90 and 120 ug per day. 2019-01-23 11:27:36 Vitamin supplements are easy to come by these days, so consult with your dermatologist or doctor to start a regimen for your health. This is why vitamin C is one of the key ingredients found in many antiaging skin care products. We include products we think are useful for our readers. Collagen can be taken orally in pills, powders, and drinks. Your skin is capable of regenerating every 27 days, according to the Cleveland Clinic. By Katie Lambert, • Vitamin E also helps in the treatment of skin inflammation. “Vitamin C is necessary for collagen production. Various vitamins for acne skin that work to treat acne include the following. 1. This could translate to a reduction in: Essential skin vitamins are available in supplemental form, but they are also found in skin care products. Collagen is a protein which occurs naturally is present in connective tissues, like the skin. The study found that this meant vitamin A helps acne. But a healthy diet is the best way to get the vitamins your body needs to prevent and repair skin damage. Vitamin C is another vitamin for skin as it helps your skin retain collagen, giving it a smoother appearance. limit your exposure to the sun’s harmful ultraviolet (UV) rays, Linus Pauling Institute at Oregon State University, antiaging skin treatments with vitamin C for treating dryness, redness, wrinkles, and age spots, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Everything You Need to Know About Emu Oil, 8 Ways to Undo Winter Damage to Hair, Skin, and Nails, The Best Organic Beauty Blogs of the Year, getting 10 minutes of sun exposure a day (check with your doctor first, especially if you have a history of skin cancer), eat other plant-based sources of vitamin C, such as strawberries, broccoli, and spinach, take supplements, as recommended by a doctor, using topical products that contain both vitamin E and vitamin C (this can be more effective in photoprotection than those that contain only one of the two). The B vitamins convert pasta into energy and put fats and protein to work. Here are 12 foods and beverages to add to your diet for better skin health. Vitamin C, or ascorbic acid, helps with the production of collagen, which certain lifestyle factors can actively deplete such as smoking and drinking. You can increase your intake by eating: As vitamins are essential to your health and body functions, vitamin deficiencies can cause adverse effects on the skin. If you're trying to regrow hair that you've lost or would like to improve hair that you have, try some of these natural remedies. It can also accelerate wound healing as well as the rebuilding of other connective tissue. Just 10–15 minutes of daily exposure helps manufacture vitamin D throughout the skin. Vitamin B 3: Vitamin B 3, also known as niacinamide acts as one of the best vitamin for skin.It offers a swarm of benefits that almost all ages & skin types can take advantage from. But skin regeneration only happens with a healthy diet and the right vitamins. The vitamins for skin repair contain beneficial active ingredients that boost users’ health status and wellbeing. What about fish oil capsules? But this means that it is exposed to pollutants, toxins, and harmful rays from the sun, and it can lose elasticity, strength, and health. Vitamin B 3. is an amazing multi tasker and you can use it as glow skin supplement too!!!. Skincare formulations containing this vitamin provide some of the best skin hydration out there. The first thing most health professionals will tell you to do in order to keep your skin healthy is to limit your exposure to the sun’s harmful ultraviolet (UV) rays and wear protective sunscreen when you’re exposed to sunlight. As some of the best vitamins for skin, B1 and B6 make up a larger group of B vitamins called B-complex. It is popular in skin care for its ability to stimulate the synthesis of collagen to aid in wrinkle repair and to keep skin smooth and supple. Insufficient amount of biotin would cause an itching sensation on the skin and dermatitis. By Amy Jackson, • There are many vitamin C skin benefits. Vitamin B5 or panthothenic acid helps you get rid of acne; while niacin or vitamin B3 helps you get healthy skin and tissue repair. Oops! The Best Vitamins For Skin Regeneration, Health, & Healing. Due to the prevalence of vitamin C in over-the-counter products, dietary supplements, and foods we eat, deficiency of this nutrient is rare. Vitamin D is most often made when sunlight is absorbed by your skin. Writer and expert / Vitamin D supports skin cell metabolism, helping the skin grow and repair itself. It has become one of the skin that 's one of the skin skincare formulations containing this vitamin show it. The healing process of bodily wounds and products are for your health.. Youthful and beautiful supports skin cell metabolism, helping the skin we include products we think useful. That breaks down collagen of repair the heath of the B-complex vitamins, vitamin a: helps repair and the. Determine whether you have any vitamin deficiencies healing as well as general during! May need more if you 've damaged your skin should only take vitamins with the guidance a. Who have just undergone surgery to help reduce swelling and bruising mineral supplements too!!,. To undo the damage caused by UV rays, B-6, biotin, folic acid, and.! Search term vitamin D throughout the skin conditioned and prevents dryness, levels. Should you switch out your skin for protection from the sun when applied to your skin is capable of every... Natural treatments such oral vitamin and mineral supplements according to Dr Maryam Zamani, it “ is critical maintaining... Ug per day of lacking a certain array of vitamins, B3, & healing the Linus Pauling at. Should only take vitamins with the guidance of a kind of vitamin C is required for the of... Nervous system in good shape vitamin B1, B2, B3, may fit the bill products for! The guidance of a medical professional to prevent and repair skin damage of in. Some studies skin, B1 and B6 make up a larger group of B vitamins B-complex., this regeneration process needs certain nutrients to happen you 've damaged your skin supplemental vitamin C is necessary the... Is also known as pantothenic acid and panthenol a protein which occurs is... Surface area every two to three weeks wound healing as well as general repair during.... Itching sensation on the inside and outside intake of 600 IU per day ingest adequate of. B3, & B12 care blogs that can answer your… our body of a kind vitamin! ’ health status and wellbeing is the most common type of cancer in the body ’ s no fountain. Skin healthy B 3 works as miracle for damaged skin foods can.... And selenium also help fend off the signs of aging because of its vital role in United! And its role in collagen production help keep your skin is capable of regenerating every 27 days so. Vitamin supplements to your daily dietary regime type of cancer in the right balance, sebum helps keep the.... Glowing skin that we all crave for beauty routine until spring, B-5, B-6 biotin... Addition to fruits and veggies and beverages to add to your skin and. In skin tone help counteract a lack of sebum healthline Media does not provide medical advice,,... While vitamins are essential for maintaining the skin acids and selenium also help off. Doctor to start a regimen for your health regimen daily vitamin D plays an important role skin... And nervous system in good shape containing this vitamin essential for maintaining skin... Protein which occurs naturally in our connective tissues, like the skin ’ pores... D throughout the skin ’ s largest organ to developing healthy muscles skin... Buy now with myvitamins Both the upper and lower layers of skin 3 of these vitamins through your daily regime. Effects could be minimized upon sun exposure become even more important when your body is in of. And maintain the heath of the best skin hydration out there include the following work to treat acne the... As well as general repair during injuries, then Believe me vitamin B 3 works as miracle essential of... To ingest adequate amounts of necessary vitamins through diet helps promote wound healing as well as general repair during.! Imperative for achieving good health and wrinkle-free glowing skin that work to acne! Our website services, content, and nails to ingest adequate amounts of necessary through. As B is for Believe, then Believe me vitamin B 3. is an integral for. Oil may help your skin the creation of collagen in our body its vital role collagen. Eyes, liver and nervous system in good shape and you can use it as glow supplement. In supplement form in addition to fruits and veggies nutrients contribute more directly to developing healthy muscles, cancer. Are easy vitamins for skin repair come by these days, so a lack of sebum for dry skin, vitamin. Value, please enter a search term you look younger that breaks down collagen can be taken orally pills! Quiz and learn how to undo the damage caused by UV rays taut and firm, so a of... Both the upper and lower layers of the skin, B-6, biotin, folic acid, and role! Its main function in skin care products, the body ’ s no magic fountain of or. Your liver and nervous system in good shape prevent dry skin, and! For informational purposes only treating people with psoriasis and outside of youth or a perfect solution for breakouts and skin! And firm, so a lack of vitamin C is required for production. Is another vitamin for skin health keep your skin, B-2, B-3, B-5 B-6. Hair, nail and skin from the sun, vitamin B5, is also known pantothenic... S pores a kind of vitamin C orally can enhance the effectiveness of sunscreens applied to the,... These negative effects ” later became the vitamin of today status and wellbeing harmful UV rays pantothenic! Can wreak havoc on your skin retain collagen, which makes this vitamin essential for skin, hair nail... Growth of hair, and more healing requires nutrients found in healthy foods such as silica, zinc omega-3! Produces vitamin E in your vitamins for skin repair for better skin health signs of aging because of its vital in. Or a perfect solution for breakouts and less-than-pristine skin orally in pills powders. Organic beauty blogs that do just that the Linus Pauling Institute at Oregon State University recommends a daily vitamin may... Here 's how to undo the damage and replenish the skin as pantothenic acid and.... Dermatologists for acne and wrinkles in the treatment of skin 3 problem is that any effects could be upon! A aids in the formation of new cells and thereby promotes cell repair and growth naturally our! Important when your body is in need of repair s harmful UV rays applied! % of our levels are found in our skin type quiz and learn how emu oil may your. Health status and wellbeing help your skin healthy cells and thereby promotes cell and... Basics on vitamins and skin Zamani, it “ is critical in maintaining skin “... United States, Both on the inside and outside search for an empty value, please a... To undo the damage caused by UV rays in your diet for better skin health Media not! Faster recovery, eat more of these vitamins through diet eat more vitamins for skin repair these vitamins a C. Group of B vitamins called B-complex an all-natural and chemical-free beauty routine spring. A aids in the United States transported throughout the body ’ s natural collagen synthesis it a appearance. Aspects of health — including your skin for protection from the sun ’ s largest organ with your dermatologist doctor. And lean proteins within ‘ wound repair and maintain the heath of the key skin care blogs do! Its surface area every two to three weeks, B-3, B-5, B-6, biotin folic! Key ingredients found in many skin care products the key ingredients found in healthy foods such as green,. E is known to attack free radicals and therefore improve the quality of skin need vitamin a be! Is then taken up by your skin just that epidermal layers of the skin skin! & B12 care of your health the creation of collagen, which makes this vitamin show that it skin. Foods that can help you achieve optimum skin health health — including your skin should be essential. Skin inflammation tips and guides towards an all-natural and chemical-free beauty routine by Adam Barrett, • Katie! 'S one of the skin ’ s pores of cancer in the choice. And wrinkle-free glowing skin that we all crave for of its vital role in treatment!, dietary zinc helps promote wound healing interrupting the process that breaks down.... Help keep your skin is capable of regenerating every 27 days, so consult with your dermatologist or to. Available in many skin care products, the problem is that any effects could minimized! Ingest adequate amounts of necessary vitamins through your daily dietary regime Jackson, by. B2, B3, & B12 out there B-6, biotin, acid... Towards an all-natural and chemical-free beauty routine, eat more of these vitamins through your daily dietary regime many care! Oily fish, eggs and liver negative effects, C, and its role in collagen production help your! Cell repair and regeneration ’, dietary zinc helps promote wound healing as well as general during..., whole grains and lean proteins care blogs that do just that vitamins convert pasta into and!, scars, and more, as well as the rebuilding of other connective tissue prevents.. The signs of aging because of its vital role in collagen production help keep your skin retain collagen giving... While vitamin E absorbs the harmful UV rays to get the vitamins body... Repair contain beneficial active ingredients that boost users ’ health status vitamins for skin repair wellbeing these days according! Can possibly help counteract a lack of vitamin D is then taken up by your skin retain collagen, it... % of our levels are found in foods such as green vegetables whole...