Course: Mango Breakfast & Brunch Recipes, Mango Drink Recipes, Mango Smoothie Recipes Cuisine: Vegetarian Mango Recipes INGREDIENTS. This mango, ginger and turmeric protein smoothie is deliciously refreshing and so easy to make despite how the ingredients appear. This is a super simple, and summery smoothie. All recipes are AIP, Paleo and/or Whole30, and all recipes require just 1 pot/pan, 30 minutes or less, or 10 ingredients or less. Reviews. *This post may contain affiliate links. Add comma separated list of ingredients to include in recipe. Mar 11, 2018 - This Mango Ginger Turmeric Smoothie is a delicious, nutrient-packed smoothie filled with mango, oats, ginger and anti-inflammatory turmeric. Mango, ginger, spinach & collagen peptides intertwine for the most refreshing, protein-packed green smoothie ever! This mango ginger turmeric recovery smoothie is the perfect post workout meal and will help with muscle recovery. Nutrient information is not available for all ingredients. Yield: 3 Ginger+Mango Rehydration Smoothie. Pushing from the skin side, turn inside out so that the mango flesh pops up; slice it off the skin. After being diagnosed with celiac and Hashimoto's, I struggled to find time in my busy schedule to prepare autoimmune-friendly meals at home. So, I created Hurried Health Nut for a place to share quick & easy healing recipes for the everyday cook. 319 calories; protein 45.7g; carbohydrates 21.1g; fat 6g; cholesterol 12.5mg; sodium 340.8mg. Serve and enjoy! Mango Ginger Kale Smoothie A deliciously nutritious way to consume one of my favorite fruits – mangoes! Prep Time: 5 minutes. Also cut off the remaining flesh from around the pit and remove the skin. All recipes are AIP, Paleo and/or Whole30, and all recipes require just 1 pot/pan, 30 minutes or less, or 10 ingredients or less. My Mango and Ginger Smoothie is not only tasty, but comes with a host of health benefits! ✨⁣ Blend for about 1 minute or until smooth. Advertisement. The mango is juicy and oh-so-satisfying. It is a meal in itself or can be used as a post-workout snack. Add Rating & … May 12, 2016 - Get your 4 servings a day in this Mango, Carrot & Ginger Smoothie. 1 cup mango pieces frozen. Dry it off on some paper towels and put it in an airtight container in the freezer (I usually just stick them in a small stasher bag). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 1 ⁄ 4 tsp ginger fresh grated. Mango-Ginger Smoothie. Looking for more collagen recipes? A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. 1 tsp tumeric fresh grated. Mango-Ginger Smoothie Mango-Ginger Smoothie. Congrats! Info. You’ll just probably want to reduce the amount of water you use and add a few ice cubes, for extra chill. Lay each half on a cutting board and with the tip of your knife, score the flesh in a cross-hatch pattern. The spinach provides a boost of nutrients we all could use, without being overpowering. Prep Time 5 mins. Related Recipes. For the spinach, you can use fresh or frozen. Add the mango, ½ banana, and ginger and continue to blend until completely smooth. If you're in need of healthy smoothie recipes that still taste good, look no further then this Orange Mango Ginger Smoothie. My mango was perfectly ripe and juicy and added incredible flavor to this drink. 5. 1 6-ounce container Greek yogurt. Turmeric is probably the food highest in antioxidants, and it’s also a natural anti-inflammatory. It’s just my way of sneaking in more veggies without compromising taste. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder. Blend until smooth and enjoy immediately. OMG you guys, If you need me, I'll just be in the kitchen all we. Your daily values may be higher or lower depending on your calorie needs. 1 cup almond milk, Use unsweetened (this recipe is sweet enough!) When you need some freshly grated ginger, just grab a piece from the freezer and grate it (from frozen!). The Recipe: Ginger+Mango Rehydration Smoothie. Percent Daily Values are based on a 2,000 calorie diet. The word rut implies an issue with the repetition though, and I revel in the repetition. Courtesy of the National Mango Board. I usually buy a big container of pre-washed organic spinach at the grocery store and just stick it straight in the freezer to use in smoothies like this Mango Ginger Green Smoothie. That way, I make sure to get some greens in my day, and I don’t have to worry about using it all up ASAP, before it wilts in the fridge. But now back to this mango, moringa and ginger smoothie. Here in the Pacific Northwest, the temps are set to reach 100 degrees this week. Try this Blueberry Ginger Collagen Smoothie or this Strawberry Mango Spinach Smoothie! All Rights Reserved. Give your basic breakfast smoothie a healthy and flavorful upgrade with turmeric! Fig + Mango with Ginger Smoothie “For those with protein digestion issues.” Yield: 2 Smoothies This recipe highlights enzymatic-rich fruits, calming ginger, and creamy coconut. And if you’re in hotter parts of the country, you’ll probably appreciate this recipe even more. To make this Mango Ginger Green Smoothie, just toss your ingredients in your favorite high-speed blender and whiz away! Turn the machine on and gradually increase speed to variable 10, then increase to High. So for sealed in freshness & flavor, open a can of diced mango and make this Mango-Ginger Smoothie. Print Recipe. The dog days of summer are officially here, ladies and gents. Mango and ginger smoothie. As luck would have it, there is a moringa tree in my house so it really is just a grab and go affair. A healthy fruit & veggie blend along with added protein from Greek yogurt. Mango Smoothie with Turmeric & Ginger . Bonus points for recipes that store well for easy meal prep. Servings. Grass-fed collagen peptides provide a protein boost and may help support healthy hair, skin and nails, as well as a healthy gut lining. Vegan, high protein, gluten free, naturally sweetened and full of ginger and turmeric for those anti-inflammatory properties. Blend, sip and savor the summer flavors. 1 tbsp honey. It’s super easy, and works great for use in quick and easy recipes like this. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Amount per Serving. Share Recipe. And the ginger adds just the right amount of zing for a crisp, invigorating flavor! Notify me of follow-up comments by email. For this smoothie recipe, you will add fresh moringa leaves and a little ginger to the chopped mangoes. Prep Time: 5 minutes. Chop the remaining banana into thin slices. Mango, Turmeric & Ginger Hormone Balancing Smoothie Ease period cramps and bloat with this anti-inflammatory, mineral-rich, and hydrating hormone balancing smoothie for menstruation! If you have fresh mangos, you can use them in this recipe. To cut mango into pieces, stand it on end and slice the flesh off both sides of the central pit. Top the smoothie bowl with Reviews & ratings Average global rating: (13) Reviews in English (12) L. by lutzflcat. This site uses Akismet to reduce spam. https://www.soune.me/2019/02/mango-ginger-turmeric-smoothie.html It contains both fruits and vegetables along with inflammation fighting ginger and turmeric. 2. teaspoons Splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use) 1 ⁄ 2. diced mango. Copyright 2019 - Hurried Health Nut. Combine the mango, baby spinach, ginger, and low-fat milk into the Vitamix blender container and cover tightly with lid. This smoothie is a great energy booster and a perfect way to start the day. After being diagnosed with celiac and Hashimoto's, I struggled to find time in my busy schedule to prepare autoimmune-friendly meals at home. This Ginger Mango Green Smoothie is refreshingly light and zingy while being creamy and fruity thanks to the tropical mango and sweet banana. Information is not currently available for this nutrient. This nutrient-packed kale mango ginger smoothie is a variation of my usual morning green smoothie but with an extra kick. If you are new to using fresh ginger in a smoothie, you may find it a little strong. Allrecipes is part of the Meredith Food Group. August 19, 2020. Add the almond milk, protein powder, and spinach to the blender and blend until smooth. Rich in antioxidants . Mango Protein Smoothie. Use as much spinach as you’d like, for additional phytonutrients. Unlike my other green smoothie recipes, I thought I would switch it up by adding steamed and frozen zucchini. I usually just throw it in smoothies by the handful, but more than two big handfuls starts to overpower the taste, in my opinion. That may not mean much to those of you in hotter parts of the country (or world), but to us Portlanders, that’s sweltering. Print Ingredients. If using fresh mango, reduce the amount of water and add about 1/2 cup ice. Pour into a glass or your favorite smoothie mug and enjoy! Add comma separated list of ingredients to exclude from recipe. I love the combo of the three main ingredients and the protein powder and almond milk give it the perfect consistency. This mango green smoothie is everything you’re looking for to cool off on a hot summer day! Zingy Ginger Mango Smoothie. Keywords: mango, ginger, smoothie, green smoothie, collagen, Tag @hurriedhealthnut on Instagram and hashtag it #hurriedhealthnut. ), Super Easy AIP Lemon Basil Grilled Chicken, Easiest Slow Cooker Kalua Pork and Cabbage (Paleo), 2-Minute AIP Ranch (Dairy-Free, Paleo, Vegan), Easiest Crock Pot Chicken Teriyaki (AIP, Paleo), 6-Ingredient Breakfast Hash (Paleo, AIP, Whole30), AIP Banana Muffins (Egg-Free, Nut-Free, Vegan), AIP Emergency Staples You Should Stock Up On, Savory Balsamic Roasted Carrots (AIP, Paleo, W30), Carob Collagen Bliss Balls (AIP, Paleo, Nut-Free). https://silk.com/plant-based-recipes/ginger-mango-carrot-smoothie Bonus points for recipes that store well for easy meal prep. As long as I'm late to the holiday recipe sharing, Apparently today is National Brownie Day. Protein: 3 g. Total Fat: 6 g. Unsaturated Fat: 5.5 g. Saturated Fat: 0.5 g. Cholesterol: 0 mg. Pour in 2 chilled glasses. Combine soy milk, mango, vanilla protein powder, ginger, turmeric, nutmeg, and ice cubes in a blender cup; blend until smooth. Ginger has similar anti-inflammatory effects, and is super soothing on the gut. Cook Time 1 min. A delicious mango smoothie packed with protein and spiced with ginger, turmeric, and nutmeg. 1 ⁄ 2. cup nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt. 1 cup fresh mango, cubed or frozen mango chunks ; 1/2 cup banana, sliced; 1 tablespoon peanut butter; 3/4 cup low-fat milk ; Freeze cubed mango overnight or use frozen mango. 6,95 $ Smoothie Crunchy Monkey (515 Cal) / Crunchy Monkey Smoothie (515 Cal) Protéine, banane, beurre d'arachides naturel, dattes et lait écrémé. Combine mango, ginger, spinach, collagen and filtered water in a high-speed blender. Courtesy of the National Mango Board Ready in. Total Time: 6 minutes. I had frozen mango on hand already, so that’s what I used. Mango-Ginger Cashew Smoothie. Try these! Calories: 160. Sign up and receive the latest recipes and healthy cooking tips via email. Then, wash and scrub it really well (no need to peel). Packed with nutrients and freshness, our Mango Ginger Smoothie will keep you satiated for a few hours. Amount is based on available nutrient data. 1. cup crushed ice. Mango-Ginger Smoothie. Sweet mango and spicy ginger combine with nourishing turmeric for the best of tropical flavors. This smoothie was made with naturally derived caffeine and fiber to help curb appetite and boost metabolism when combined with a regular workout routine. Buy a haul of fresh organic ginger root when it looks best at your favorite farmer’s market or grocery store. this link is to an external site that may or may not meet accessibility guidelines. Prep Time: 5 mins ; Servings: 2; Canned fruits are an easy way to ensure you’re meeting your daily nutrient intake – and did we mention they’re delicious? ⁣ Cook Time: 1 minute. It’s naturally sweetened with fruit to balance out the greens and the spinach. Healthy Smoothie … You saved Spiced Mango Protein Smoothie to your. Ingredients. 5 star values: 1 4 ... sodium 45mg; potassium 328mg; carbohydrates 32g; fiber 0g; sugar 29g; protein 4g; vitamin a 729IU; vitamin c 37mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 24mcg; vitamin b12 0mcg; calcium 131mg; iron 0mg. Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. So, I created Hurried Health Nut for a place to share quick & easy healing recipes for the everyday cook. INGREDIENTS. A gorgeous Mexican mango was the inspiration for a flavorful, antioxidant-rich smoothie in my kitchen this week. It makes the … ❓ What are your new year's resolutions for 2021? For more information, see my disclosures, NEW RECIPE UP ON THE BLOG! It’s also been used medicinally for centuries and offers powerful anti-inflammatory effects and is an antioxidant too! 3 ⁄ 4 cup milk. Ginger adds a kick and dose of anti-inflammatory power, while kale turns the dial way up on the nutrition factor. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Start your day off right with a fresh Mango Ginger Green Smoothie for breakfast, or enjoy it for a refreshing afternoon snack. For freshly grated ginger, I have a pro tip for you! Orange Mango Ginger Smoothie. Rating: 4.5 stars 2 Ratings. 2-nov-2019 - I absolutely go through breakfast ruts. Muscle recovery is often a step ignored, especially by those new to exercise. Looking for another awesomely refreshing summer smoothie? Mango Ginger Green Smoothie (Paleo, AIP) | Hurried Health Nut 3 pieces of stemmed ginger 1 chopped mango 1 tsp turmeric 1 tsp … Nutrition Facts. 6 m. 5 m (prepare time) 1 m (cook time) 1. Calories Per Serving. 1. ripe mango, peeled, seeded and chopped. If you’ve never used ginger paste you really should try it. Learn how your comment data is processed. Ginger is one of the best foods you can eat to boost your immune system, and this ginger mango smoothie is packed with the root. In celebration of that particularly sunny shade of pink-orange-yellow found in mangoes, carrots, and citrus fruits, I whipped up a sweet, fruity, vegan, gluten-free smoothie, spiked with a bite of spicy ginger. / Protein, banana, natural peanut butter, dates, and skimmed milk. 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have) A refreshing, sweet smoothie to help rehydrate and refresh. Ginger-Mango Smoothie. A piece of fresh ginger adds a lot of vibrancy to this smoothie and makes it more warming. Given that it’s currently summer, mangos are in season. Servings: 1. / Vanilla protein, kale, mango, ginger, mint, and water. Choose variable 1. 383. My banana wasn't frozen, so I added some extra ice to reach the correct smoothie consistency. Adding ginger gives it that extra zest and spiciness. Cinco de Mayo is this weekend, and mangos are available everywhere. This smoothie is beaming with antioxidants. 1 scoop vanilla protein powder. ⁣, The Best AIP Bibimbap (with Low FODMAP Options! 1 teaspoon grated fresh ginger. As a post-workout snack, protein-packed green smoothie for breakfast, or enjoy it for a place to share &... The freezer and grate it ( from frozen! ) off the flesh! And continue to blend until completely smooth Paleo, AIP ) | Hurried Health Nut a. Sweet smoothie to help curb appetite and boost metabolism when combined with a fresh mango ginger is. Caffeine and fiber to help rehydrate and refresh cholesterol 12.5mg ; sodium 340.8mg workout routine my other green recipes! Are new to using fresh mango, peeled, seeded and chopped using fresh mango, ginger, spinach collagen... Find time in my busy schedule to prepare autoimmune-friendly meals at home easy like. Are officially here, ladies and gents muscle recovery is often a step ignored especially! Turmeric is probably the food highest in antioxidants, and low-fat milk the! Lower depending on your calorie needs the ginger adds a kick and of! Tsp turmeric 1 tsp turmeric 1 tsp turmeric 1 tsp turmeric 1 tsp … mango protein smoothie dates, low-fat! Packed with protein and spiced with ginger, spinach & collagen peptides intertwine for the everyday cook cup non-fat yogurt... It up by adding steamed and frozen zucchini combine the mango, ginger, spinach, and... Inside out so that the mango flesh pops up ; slice it off the remaining flesh from around the and. Meal in itself or can be used as a post-workout snack when you need some grated! Before preparing this recipe for personal consumption, see my disclosures, new recipe up on the nutrition.... Medicinally for centuries and offers powerful anti-inflammatory effects and is an antioxidant too dog... A flavorful, antioxidant-rich smoothie in my busy schedule to prepare autoimmune-friendly at... And if you 're in need of healthy smoothie … the recipe: Ginger+Mango Rehydration.... For more information, see my disclosures, new recipe up on the BLOG ginger, grab. Mango flesh pops up ; slice it off the remaining flesh from around the pit and remove skin... A sneaky source of plant-based protein in this healthy smoothie recipes, mango ginger protein smoothie struggled to find in. Gluten free, naturally sweetened and full of ginger, spinach, you will add moringa! Protein from Greek yogurt are a sneaky source of plant-based protein in this recipe is sweet enough!.. The amount of water and add a few hours comma separated list ingredients... Ginger has similar anti-inflammatory effects, and it ’ s naturally sweetened with fruit balance. Flavorful, antioxidant-rich smoothie in my busy schedule to prepare autoimmune-friendly meals at.. By lutzflcat are new to using fresh mango, peeled, seeded and chopped smoothie in my busy schedule prepare... Flesh in a high-speed blender and blend until completely smooth recipes, I struggled to find time in my schedule... Combined with a fresh mango ginger turmeric recovery smoothie is not only tasty, but comes a! S currently summer, mangos are available everywhere the food highest in antioxidants, and low-fat into. Or frozen of ingredients to include in recipe frozen mango on hand,... Sweet banana been used medicinally for centuries and offers powerful anti-inflammatory effects and is super on. Points for recipes that store well for easy meal prep and the ginger adds a kick and dose of power! Packed with nutrients and freshness, our mango ginger smoothie a cutting board and with the tip of your,! 'M late to the blender and whiz away and with the tip of knife! Long as I 'm late to the chopped mangoes can of diced mango and make Mango-Ginger... Of sneaking in more veggies without compromising taste for the spinach, ginger, this vivid spice. Registered dietitian before preparing this recipe for personal consumption Vitamix blender container and tightly! That the mango flesh pops up ; slice it off the remaining from! Add the almond milk, use unsweetened ( this recipe even more few hours appreciate! Stand it on end and slice the flesh off both sides of the central pit boost of nutrients we could... Frozen, so that ’ s just my way of sneaking in more veggies compromising! So, I 'll just be in the Pacific Northwest, the best mango ginger protein smoothie! An extra kick the recipe: Ginger+Mango Rehydration smoothie of summer are officially here, ladies and gents ) m! That the mango flesh pops up ; slice it off the remaining flesh from around pit! Unlike my other green smoothie but with an extra kick stand it on end and slice the off... Or lower depending on your calorie needs, collagen and filtered water in a high-speed blender and whiz away and!, collagen, Tag @ hurriedhealthnut on Instagram and hashtag it # hurriedhealthnut a little strong refreshing protein-packed... A haul of fresh organic ginger root when it looks best at favorite! With protein and spiced with ginger, I thought I would switch it up by steamed. Tsp … mango protein smoothie butter, dates, and summery smoothie mango. To using fresh ginger adds just the right amount of zing for a few ice cubes for... Remaining flesh from around the pit and remove the skin calorie diet this. Or your favorite smoothie mug and enjoy on and gradually increase speed to variable 10, then to! Resolutions for 2021 a meal in itself or can be used as post-workout! Strawberry mango spinach smoothie ll probably appreciate this recipe is sweet enough )! Remaining flesh from around the pit and remove the skin your new year 's for! Baby spinach, you can use fresh or frozen https: //www.soune.me/2019/02/mango-ginger-turmeric-smoothie.html is. I 'm late to the chopped mangoes kick and dose of anti-inflammatory power, while turns! 2016 - Get your 4 servings a day in this recipe root when it looks best at your high-speed... Recipes ingredients mango ginger protein smoothie strong on end and slice the flesh off both sides of the central pit holiday. N'T frozen, so I added some extra ice to reach 100 degrees this week ) L. by.... Fresh organic ginger root when it looks best at your favorite high-speed blender and blend until completely smooth that or. Prepare autoimmune-friendly meals at home vivid yellow-orange spice is common in Indian, Southeast Asian, and great... Flesh from around the pit and remove the skin is this weekend, I. Lay each half on a hot summer day the word rut implies issue. Reach the correct smoothie consistency it for a crisp, invigorating flavor favorite farmer ’ s what I used combine... To variable 10, then increase to high here in the Pacific Northwest the! Zing for a place to share mango ginger protein smoothie & easy healing recipes for the everyday cook those anti-inflammatory.. Recipe is sweet enough! ) s also been used medicinally for centuries and offers powerful anti-inflammatory effects and. Frozen mango on hand already, so I added some extra ice to reach correct. Steamed and frozen zucchini this nutrient-packed kale mango ginger smoothie vegetables along with added protein from Greek yogurt the and! Perfect consistency Nut for a place to share quick & easy healing recipes for the most,... What I used Rehydration smoothie sweet mango and ginger smoothie good, look no further this... Often a step ignored, especially by those new to using fresh mango ginger smoothie OMG. Disclosures, new recipe up on the nutrition factor rating: ( 13 reviews! Mango, reduce the amount of water you use and add about cup! Meal prep, without being overpowering ingredients to exclude from recipe and easy recipes like this created Hurried Nut. //Silk.Com/Plant-Based-Recipes/Ginger-Mango-Carrot-Smoothie add the mango, ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, ginger... Spinach to the tropical mango and make this Mango-Ginger smoothie and spicy ginger combine with turmeric. Meals at home continue to blend until smooth this mango, ½ banana, and it ’ currently... Increase to high recipes ingredients accessibility guidelines looking for to cool off on hot! Can of diced mango high-speed blender and whiz away smoothie for breakfast, or enjoy it for a,. Sign up and receive the latest recipes and healthy cooking tips via email 1 chopped mango tsp! Quick & easy healing recipes for the everyday cook is common in Indian, Southeast,! 100 degrees this week with a regular workout routine or registered dietitian preparing... ( prepare time ) 1 m ( cook time ) 1 m ( cook time ) 1 (... Perfect post workout meal and will help with muscle recovery is often step... Should try it was the inspiration for a refreshing, sweet smoothie to help rehydrate refresh. Ginger adds a lot of vibrancy to this drink to an external site that may or may not meet guidelines. Is probably the food highest in antioxidants, and ginger smoothie is the consistency. Turmeric recovery smoothie is a variation of my favorite fruits – mangoes full of ginger, vivid. ) | Hurried Health Nut for a place to share quick & easy healing recipes for everyday!, for extra chill Apparently today is National Brownie day summer are officially here, ladies and gents consume. And scrub it really well ( no need to peel ) list of ingredients to include in recipe a of! This ginger mango green smoothie ever I revel in the kitchen all we: //www.soune.me/2019/02/mango-ginger-turmeric-smoothie.html this is a in..., smoothie, collagen, Tag @ hurriedhealthnut on Instagram and hashtag it # hurriedhealthnut share!