0000754322 00000 n How Does the Ayurvedic Diet Work? Vata Pitta Dosha Diet Plan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. 0000008260 00000 n 0000753944 00000 n Raw vegetables should be avoided, except in small amounts. 0000899103 00000 n 0000029149 00000 n It is best to avoid cold foods and beverages, coffee, alcohol, dry & light foods such as rice cakes, dried fruits, gas producing vegetables (broccoli, cauliflower, brussels) if you suspect you have a Vata imbalance. One dosha is a hot dosha and is responsible for warmth in your body. 0000494735 00000 n 0000010686 00000 n 0000833430 00000 n 0000010052 00000 n 0000903117 00000 n 0000069331 00000 n To learn Ayurveda, understanding Tridosha is the first step. 0000923988 00000 n Avoid cold drinks and frozen desserts such as: ice cream, popsicles, frozen yogurt, etc. Aug 19, 2016 - Vata is known for a lively personality and a restless, dreamy demeanor. 0000066002 00000 n 0000754788 00000 n Small amounts of yeast breads are all right, however. They are Vata, Pitta, and Kapha. The three Doshas—Vata, Pitta and Kapha—form the most basic Ayurvedic principle upon which the entire Ayurveda is postulated. 0000707830 00000 n 0000047069 00000 n 0000903359 00000 n 0000945865 00000 n 0000900469 00000 n 0000495730 00000 n 0000509743 00000 n 0000882230 00000 n 0000007996 00000 n 0000009510 00000 n 0000491402 00000 n 0000926901 00000 n 0000055084 00000 n 0000502095 00000 n 0000037451 00000 n 0000888237 00000 n 0000047164 00000 n Food Guidelines For Vata-Kapha If the Chopra Mindbody Questionnaire or the questions about physiological imbalances have determined that your dominant energy pattern is Vata-Kapha the following are nutritional guidelines that promote balance and harmonize best with your constitution. Anti-Inflammatory • Anti-Degenerative Always consult your physician before adding supplements or new medicines to your intake. 0000815068 00000 n Ayurveda recognizes three body types, called doshas. Balancing Vata Dosha Diet: Ayurvedic texts recommend the principle of opposites for reducing the level of a dosha that has become aggravated. 0000057986 00000 n 0000926382 00000 n 0000921963 00000 n Let’s look at the Pitta diet in detail and see what foods aggravate and pacify the Pitta dosha. 0000058362 00000 n 0000862191 00000 n %PDF-1.5 %���� 0000925068 00000 n Rice is also a sattvic food meaning it helps produce ‘ojas’ which is Sanskrit for vitality and immunity. 0000065417 00000 n And this stability in having meals and small quantities of food will also help to avoid or minimize a common problem – Vata Pitta constipation. But one is usually stronger than the others. Sweet, sour, and salty foods pacify vata. 0000943350 00000 n 0000069735 00000 n The three doshas (vata, pitta, and kapha) are the basic biological energies in all of us; these doshas govern all our physical and mental processes.Each dosha is derived from a combination of two of the five elements in our universe (Pancha Mahabhutas) – kapha comprises the earth (prithvi) and water (jal/apas) while vata is composed of the air and space (akash) elements. 0000908970 00000 n 0000020996 00000 n trailer <<1FDBEF4B226E47F18ABAFCBA8E11F956>]/Prev 1230896>> startxref 0 %%EOF 246 0 obj <>stream 0000488091 00000 n If you’re a Vata dosha type, you might be wondering what foods you should eat to keep your energies balanced. But the ratio between them—the specific quantitative and qualitative relationship between the three—is entirely unique to you. 0000916213 00000 n 0000057324 00000 n 0000911616 00000 n The qualities of vata dosha include cold, dry quick, moving, changeable, lively and enthusiastic. If you have a vata constitution, you will tend to be on the slender side, but will often suffer from digestive problems. 0000923612 00000 n 0000770822 00000 n 0000925937 00000 n 0000926456 00000 n 0000900543 00000 n 0000046876 00000 n 0000922731 00000 n 0000923232 00000 n digestive ability is low. 0000909447 00000 n 0000495616 00000 n Vata Dosha is the biological energy manifested of the air and space element. 18 0 obj <> endobj xref 18 229 0000000016 00000 n The Vata Dosha contains the properties of the elements ether and air. 0000888951 00000 n 0000474137 00000 n 0000056912 00000 n 0000911690 00000 n 0000046681 00000 n In general, a Vata diet contains foods that have warming, moist and heavy qualities and sweet, sour and salty tastes. 0000046345 00000 n 0000882657 00000 n The strategy for Pitta Vata eating plan is based on two principles: regular meals and small servings. 0000941535 00000 n 0000880839 00000 n 0000054522 00000 n This can be later followed with the consumption of 8 almonds and 10 raisins. 0000470279 00000 n 0000925769 00000 n 20 0 obj <> endobj xref 20 224 0000000016 00000 n It’s important to know that each of us has all three doshas in our constitutions: vata, pitta, and kapha. 0000907698 00000 n This increases Kapha and decreases Vata and Pitta. 0000902716 00000 n 0000886486 00000 n The Sweet Taste :: earth + water …is heavy, moist, and cool. 0000495440 00000 n 0000885843 00000 n 0000907115 00000 n 0000048774 00000 n 0000930032 00000 n 0000927635 00000 n 0000753869 00000 n 0000927709 00000 n 0000608835 00000 n 0000007376 00000 n 0000012272 00000 n 0000942399 00000 n If this bio-energy falls out of sync, the result is anxiety, insomnia and flatulence. If there is an excess build-up of Vata in the body, it collects in these areas. 0000058923 00000 n 0000926827 00000 n 0000057473 00000 n Everyone's body has all three doshas, but you also have a dominant dosha type. 0000907624 00000 n 0000058335 00000 n %PDF-1.5 %���� Ayurveda, a traditional Hindu healing system, identifies three doshas that give insight into people's health and which foods best suit them. 0000900059 00000 n Vata and Pitta doshas are opposite in nature. 0000888163 00000 n 0000010631 00000 n 0000488013 00000 n The Vata-Pitta Ayurveda type combines the hot, ambitious fire of the Pitta with the light, easy-to-irritate Vata Dosha, which keeps the constantly distracted head a bit “in the clouds.” Depending on whether Vata or Pitta is somewhat more pronounced, the Ayurveda type is referred to as either Vata-Pitta or Pitta-Vata. It is cold, dry, rough and mobile by nature, and therefore any excess of this dosha will bring on similar qualities to the individual, eventually causing imbalance, disorder and disease. 0000897310 00000 n In Ayurvedic medicine, diet is a therapeutic and preventative health measure to manage one’s state of health. 0000020625 00000 n 0000771858 00000 n 0000466216 00000 n 0000900779 00000 n Vata. 0000009860 00000 n 0000898185 00000 n H�\�͎�@��w+� Y�x���Q�y c)���o��)�Nb w�@�|�̐nw����]�}�}�ݱ��)\���w��O�ܵ]3/Y�o����V��]�p���!�*�����y����v8��$�6�a���{���?�t����٭�f��p�F_��k}.�eO���w���j�O�����g�i�6\ƺ SݟBR��q՛�6I����pl~�SRe/��j%�\���>�;����>�ט��g���A�v��3_�܂�gj��%u|�,Ls�s�˂i�c�4簐T�. Are often a creative person, but also one that is prone to ojas depletion which is Sanskrit for and! Dosha quiz will help you determine your Ayurvedic body type, you will have the tendency accumulate! Energies balanced and limit in your body but you also have a more vata, pitta diet pdf. 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