Healthy Air Fried Mashed Potato French Fries Recipe These Crispy Air-Fried Mashed Potato Fries Have a Secret High-Protein Ingredient January 5, 2021 by Jenny Sugar POPSUGAR - You know French fries aren't the healthiest food you can eat because they're deep fried in oil, but you still want them! Perfectly crispy french fries are a breeze to make thanks to the air fryer. These air fryer sweet potato fries are incredibly delicious – by just using a fraction of the oil you’d use to cook regular french fries! With much less oil involved because there's no need for deep-frying, these fries are a snack you can feel good about. The potatoes … Here's a healthy French fry recipe made with three ingredients: potatoes, white beans, and a little plant milk. The fries are cooked more efficiently because a fan is used to circulate hot air around the food. Chopped rosemary brings a sophisticated edge and a depth of flavor to these fries that pairs well with your favorite dipping sauces. The air fryer cooks the sweet potatoes fries by using the circulation of hot air to cook the fries rather than submerging them in oil.

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