Dehydration can make you feel sleepy, but getting plenty of fluids will help boost alertness. Takeaway: One of the best things you can do after you wake up: drink at least 16oz (500mL) of water. It will be difficult to stay up the whole night, motivating yourself to finish your work. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less. But time and testing have shown that these quick fixes not only pose a health risk, but also make you even more tired than you were before once the effects wear off. Juice and soda are not only less hydrating, but offer extra sugars and calories that won’t fill us up as much as solid foods, explained Majumdar. It has less caffeine (about 35 milligrams compared to about 200 milligrams) so you won’t have the same come-down once it wears off. Don't let friends distract you. Here are 5 of the best teas you can drink in the morning. The best time to give your body its first caffeine boost of the day is actually not when you first wake up, science shows. Soda. Remember to breathe properly, as shallow breathing can cause fatigue. Energy drinks can contain two to three times more caffeine than soda or coffee. And, sure enough, when you walk into your favorite truck stop there are all kinds of energy and sugary products promising they provide the best way to stay awake while driving. ... We help you find the best stuff and make the most of the stuff you already own. The amount of caffeine in these drinks can make it hard for you to fall asleep, reducing your total sleep time. ... People are using it haphazardly, says Ritter, who developed Caffeine Zone 2, an iTunes app that lets you know the best … 4. This helps hydrate my body and replace any liquid I have lost through the night. Either you are a student, employee or freelancer, there might be a time when you need to wake up the whole night to work or study. Written by Jessica Teich. Estimated Reading Time: 2 minutes, 3s. Updated October 17, 2018 Recommendations are independently chosen by Reviewed’s editors. Take notes if you can't focus, as the note-taking will help you. Most of … 9 energizing drinks that will wake you up better than coffee All the zing without the crash Credit: Getty Images. Drinking soda (or “pop,” as our friends in the Midwest like to call it) before bed is like a double whammy for your sleep. If you are like me, you want to feel alert as soon as you wake up. 5 Caffeine Hacks That Wake You the Hell Up. Have a shower upon getting up to help wake you up properly. A light alarm clock wakes you up with light rather than sound, mimicking the gradual brightening of the sunrise to ease you out of sleep. We have some best drinks that will help you to stay awake all night. Eat a good breakfast before school. You can boost your energy levels with the way you wake up. 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